Reformer & Movement Studio in Carlton NSW

Are you in an exercise rut? After exercising for a little while we sometimes feel like we are in a rut, like we aren't getting the results that we want. You may want to get stronger, change your shape, get slimmer, become more flexible and there seems to be no movement. This situation can be very frustrating. Here are 4 tips that can get you back to getting the results you want. Tip #1 - Add More Challenge. Placing stress on our bodies makes them adapt. Muscle contractions,

This quick and easy stretch is just what you need to combat tight chest muscles and a rounded back posture.

Looking to strengthen your core? Toe taps is a very effective core exercise that you can do on a mat or the carpet in your bedroom or...