Our Reformer class is an all level class. Experience the joy of using the reformer, learning the repertoire and progressing as time goes on. Exercises are layered so you can work at your pace and have the opportunity to progress where possible. We have very skilled instructors that understand how to challenge everyone in the room. This is where you focus on muscle building, range of motion, balance and pilates skill development.

Our Strength Reformer Pilates class is a high intensity experience that focuses on building strength. This session blends precise movements on the reformer with targeted resistance exercises, aiming to sculpt and fortify your muscles from the core outward. We work simply but intensely biasing strength training through volume of sets, low reps and challenging resistence.

This class brings mindfulness into its own. The benefits of pilates on the mind are also well known. This class combines evidenced based static and dynamic stretches with mild strength work to increase range of motion. Modifications and progressions are given for all capabilities. You'll sleep well after this class. 

Our Reformer Circuit class is purposeful programmed sequence of exercises that keeps you moving and improving. You’ll move through focused blocks of work, repeating movements with intention so you can refine, then challenge. 

​

Moderate intensity. Continuous flow. Smart progression using all our pilates & exercises science principles.

A leg heavy workout that incorporates jumping lying down and on your feet work for a moderate to high Intensity Workout that will take your fitness to the next level. High intensity periods combined with strength work will have your blood pumping and your toes tingling. If you like your cardio and want to feel the burn, then this is a must do. Bring a bottle of water.

Experience the ultimate in customized fitness with our Private Pilates Sessions. Tailored exclusively to your goals, abilities, and aspirations, these one-on-one sessions provide an intensive and focused approach to achieving your wellness objectives Whether you're aiming to enhance core strength, improve flexibility, rehabilitate an injury, or simply deepen your Pilates practice, your session will be meticulously curated to suit you.

Discover the energy of shared fitness with our Semi-Private Pilates Sessions for groups of four. These sessions offer personalized attention within a dynamic group setting, combining individual progress with the motivation of friends. Perfect for bonding and reaching fitness goals together, our Semi-Private pilates sessions create a supportive space where strength, camaraderie, and success unite. Ready to experience the power of group wellness? Book your session now and elevate your fitness journey with friends by your side.