An all-level class where you build strength, mobility, balance and Reformer skills. Exercises are layered so you can work at your own level, with progressions available as you develop.

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Best for: All Levels

Intensity: Moderate

Focus: Strength, Mobility, Balance, Skill

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Strength training principles, applied to the Reformer.

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A high-intensity class focused on building muscular strength through heavier resistance, lower repetitions and structured sets.

Expect less “just keep moving” and more intentional loading and quality reps.

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Best for: Those wanting to build strength

Intensity: High

Focus: Strength, resistence, progressive overload

Move better - recover well

A slower-paced session combining static and dynamic stretching with gentle strength work to improve range of motion and mobility.

Modifications and progressions make this suitable for different abilities.

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Best for: Mobility & Recovery

Intensity: Low to Moderate

Focus: Mobility & Flexibility

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Keep Moving - Keep Working

A continuous-flow Reformer workout built around structured blocks of exercises. You'll repeat movements with purpose, refining technique before increasing the challenge.

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Best for: Experienced Reformer Clients

Intensity: Moderate

Focus: Strength & Endurance

A dynamic, cardio-focused Reformer workout using short bursts of high-impact Jumpboard and step-based movements to spike your heart rate. Expect plenty of leg work, fast-paced intervals and a workout that keeps you moving.

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Best for: Cardio & Fitness

Intensity: Moderate to High

Focus: Cardio, Power, Leg work, Intervals

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Experience the ultimate in customized fitness with our Private Pilates Sessions. Tailored exclusively to your goals, abilities, and aspirations, these one-on-one sessions provide an intensive and focused approach to achieving your wellness objectives Whether you're aiming to enhance core strength, improve flexibility, rehabilitate an injury, or simply deepen your Pilates practice, your session will be meticulously curated to suit you.

Discover the energy of shared fitness with our Semi-Private Pilates Sessions for groups of four. These sessions offer personalized attention within a dynamic group setting, combining individual progress with the motivation of friends. Perfect for bonding and reaching fitness goals together, our Semi-Private pilates sessions create a supportive space where strength, camaraderie, and success unite. Ready to experience the power of group wellness? Book your session now and elevate your fitness journey with friends by your side.