Reformer & Movement Studio in Carlton NSW

As the weather cools down, there's nothing better than a nourishing bowl of homemade soup. Packed with lean protein, fibre-rich chickpeas and plenty of colourful vegetables, this hearty recipe is perfect for supporting energy levels, keeping you satisfied, and helping you hit your daily nutrition goals. Make a big batch on Sunday and enjoy easy, healthy lunches throughout the week. Serves: 6–8 Ingredients 2 chicken breasts, diced 1 can (400g) chickpeas, drained and rinsed 1 l

This quick and easy salmon and veggie salad is high in protein, good fat & fibre. Just what we want to thrive.