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Reformer Pilates in Carlton Sydney
Reformer Strength: Evolving the Reformer
In our latest blog, Bec shares the thinking behind our Reformer Strength program, why it was created, how exercise science has shaped its design, and why good programming is about choosing the right tool for the job—not just sticking to one piece of equipment.
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Jul 202 min read
Winter Warmer: Chicken, Chickpea & Sweet Potato Soup
As the weather cools down, there's nothing better than a nourishing bowl of homemade soup. Packed with lean protein, fibre-rich chickpeas and plenty of colourful vegetables, this hearty recipe is perfect for supporting energy levels, keeping you satisfied, and helping you hit your daily nutrition goals. Make a big batch on Sunday and enjoy easy, healthy lunches throughout the week. Serves: 6–8 Ingredients 2 chicken breasts, diced 1 can (400g) chickpeas, drained and rinsed 1 l
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Jun 92 min read
A Simple, Nourishing Salmon Salad (No Recipe Stress Required)
This quick and easy salmon and veggie salad is high in protein, good fat & fibre. Just what we want to thrive.
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Jan 101 min read
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