What to expect in a Strength Reformer class at Scooter Pilates?

At Scooter Pilates our Strength Reformer classes consist of uncomplicated exercises that bias strength building. We use the reformer but we add dumbells and kettlebells to help load the muscles especially for the lower body. As we only have 10 reformers clients are well supervised and guided and recieve focused attention.

Scooter Pilates Strength Reformer movement - single arm row with an overhead dumbell press.

Stable Base

We ensure there is a stable base of support so that we can focus on purpose of the exercise which is to 'lift' more rather than having to focus on balance. Sitting on carriages, boxes for example to do upper body work.

Progressive Loading

We increase the load when the body adapts so your body never gets too comfortable. This then gives the body a new challenge and so it goes on. This is how we get stronger.

Options for different levels

We provide options at every level. If kneeling is difficult for whatever reason our qualified trainers will provide an option that suits you.

What a first timer can expect

If you are new to the strength class even if you have done reformer before you will start with comfortable resistance so you learn the format and how to do the various movements. The beauty of this class is that it runs for 5 weeks so you have plenty of time to learn the movements and grow.

Strength Reformer at Scooter Pilates, Carlton NSW. Small classes, with a maximum of 10 people.

2 Week Unlimited Classes trial $49