matpilates | Scooter Pilates

Exercise of the Week: Clams - Mat Pilates

This is a great exercise that strengthens your pelvic stability.

Sep 8, 20232 min read

Looking to strengthen your core? Toe taps is a very effective core exercise that you can do on a mat or the carpet in your bedroom or...

Aug 21, 20233 min read

Sometimes it's difficult to find time to exercise everyday but with this week's challenge, it'll almost happen without you knowing it....

Mar 19, 20231 min read

Neck & Shoulder Stretch. Welcome to our first healthy habit in the challenge. The muscles of the neck & shoulder such as the trapezius...

Mar 6, 20231 min read

Commences Monday Big changes start with small steps. Hello pilates lovers Through reflection on conversations with many of our clients...

Mar 5, 20232 min read

Do your wrists give you trouble when you do certain pilates exercises? 4 point kneeling, planks, down stretch, long stretch etc. If you...

Feb 27, 20232 min read