stretch | Scooter Pilates

5 Minute: Chest Stretch You Can Do Anywhere

This quick and easy stretch is just what you need to combat tight chest muscles and a rounded back posture.

Oct 6, 20241 min read

Neck & Shoulder Stretch. Welcome to our first healthy habit in the challenge. The muscles of the neck & shoulder such as the trapezius...

Mar 6, 20231 min read

Commences Monday Big changes start with small steps. Hello pilates lovers Through reflection on conversations with many of our clients...

Mar 5, 20232 min read

Do your wrists give you trouble when you do certain pilates exercises? 4 point kneeling, planks, down stretch, long stretch etc. If you...

Feb 27, 20232 min read