This quick and easy stretch is just what you need to combat tight chest muscles and a rounded back posture.

It is common knowledge that the importance of regular exercise positively impacts overall health and well-being. Sometimes, however,...

Looking to strengthen your core? Toe taps is a very effective core exercise that you can do on a mat or the carpet in your bedroom or...

This week's healthy habit Challenge is all about hydration. Staying well hydrated has so many benefits but sometimes we get busy and...

Sometimes it's difficult to find time to exercise everyday but with this week's challenge, it'll almost happen without you knowing it....

We really hope you enjoyed Neck & Shoulder stretch from Week 1. Now you can add a roll down into your morning. An excellent spinal...

Neck & Shoulder Stretch. Welcome to our first healthy habit in the challenge. The muscles of the neck & shoulder such as the trapezius...