A Simple, Nourishing Salmon Salad (No Recipe Stress Required)

Salmon fillet veggie salad

Healthy eating doesn’t need to be complicated. This salmon salad is a great example of how a few basic ingredients can come together to create a balanced, satisfying meal.

Start with a fillet of baked salmon, lightly sprayed with olive oil and seasoned with salt. Baking keeps things simple while preserving flavour and nutrients, and salmon provides a high-quality source of protein and omega-3 fats.

Next, add in leftover vegetables—this is where flexibility comes in. Beans, corn, red onion and carrot work beautifully, offering a mix of fibre, carbohydrates and micronutrients. Using leftovers not only saves time, but reduces food waste and decision fatigue.

Finish with a light drizzle of olive oil, place everything in a bowl, and that’s it.

This kind of meal supports:

• Protein intake for muscle repair and satiety

• Fibre for gut health and steady energy

• Healthy fats for hormone and joint support

No rules, no perfection—just real food, assembled simply, and eaten consistently.